Daily Practices
Awrad – Litanies
“On this basis Allah has divided the day into three parts: eight hours for worship, eight hours for earning a living and eight hours for sleeping. Anyone who does not accept and follow this division of energies will exemplify the hadith, ‘He who is erratic will be erratic in the Hellfire.’ He who goes according to his own will and reasoning does not progress and he who wishes to obtain exalted stations, levels and stages which previous generations earned by means of retreats and other spiritual exercises, must remember Allah throughout the course of the day.”
Initiated
The Daily Awrad (Spiritual Practices)
The Awrad of the Initiate (Mubtadi‘) 
- shahada three times [ash-hadu an la ilaha illallah wa ash-hadu anna Muhammadan `abduhu wa rasaluh]
- astaghfirullah 70 times;
- Fatiha one time with the intention of participating in the blessings sent down with it when it was revealed in Makkah.
- Ayat Aman ar-rasula (2:285-286).
- Inshirah (Surat 94) 7 times;
- Ikhlas (Surat 112) 11 times;
…..
Prepared
The Awrad of those who are Prepared (Musta`id‘) 
The same Awrad as for the Initiated except that:
The Dhikr ‘Allah, Allah’ is increased from 1500 times to 2500 times by tongue and 2500 times by heart…..
Determination
- Shahada three times;
- Seeking Allah’s forgiveness, “astaghfirullah” 70 times;
- Fatiha one time with the intention of participating in the blessings sent down with it when it was revealed in Makka.
……..